Over the last 10 years of being a Nutrition and Fitness Coach I have come to realize that humans as a collective, share a spectrum of emotion, experience, and trauma, that affect our thoughts, patterns and everyday lifestyle choices. I have also learned that not everyone can, or should be a fitness model or attain extreme muscularity. That said, consistently practising a discipline like the art of bodybuilding or physical fitness will lead to higher levels of self-confidence and achievement that stem into every other aspect of one’s life including business, relationships, and psychological development.